Mardjariasana - CAT yoga posture

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” 

Donna Farhi

Shvanasana - DOG yoga posture

“Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act.”
 John Lembo

Vriksasana - TREE yoga posture

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” 

B.K. S Iyengar

Ardha Virabhadrasana - HALF WARRIOR yoga posture

“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” 

Thich Nhat Hanh

Sukhasana - SEATED yoga posture

“When you find peace within yourself, you become the kind of person who can live at peace with others.”
Peace Pilgrim

Adho Mukha Svanasana - DOWNWARD-FACING DOG yoga posture

“It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived Reality.” 

 Erich Schiffman

Kakasana - CROW yoga posture

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”

 Rumi

Yoga is more than just poses

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward. “ 

Micheline Berry